Each month at Beauty In Strength we highlight one of our valuable members that has put extraordinary effort into her fitness. BiS is about recognising the pure Beauty we have in every aspect of our lives. It’s not just about how we turn up everyday to training it’s how we ‘show up’ to life on […]

So I’ve had a few ladies ask me to write about my birth experience, so here we go…. Its 6:30am Saturday 3rd February I’m 38 weeks and 1 day pregnant and I’m getting my clothes ready to go and train at the 7am CrossFit class. I all of a sudden feel ‘something’ leak out of […]

I WANT TO TRAIN WITH YOU!!!! Super pumped to say that I’m going to be joining in on round 3 of Beauty In Strength fitness program!! After giving birth to Ava in February this year I have slowly started to build my strength back up, especially core strength and the BiS program is a great […]