Attachment Styles

Attachment Style Theories Attachment style theories are a body of research that explores the ways in which our early relationships with caregivers shape our emotional and behavioural development. There are three main attachment styles: secure, avoidant, and ambivalent. Secure attachment is characterised by feelings of comfort and security when interacting with one’s caregiver. These individuals […]

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Healing Trauma

Healing Trauma Trauma is a deeply distressing or disturbing experience. It can be physical, emotional, psychological, or even spiritual in nature. When we talk about healing trauma, we are talking about the process of coming to terms with what has happened and learning to live with the aftermath. This is not an easy task, but […]

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