Have you ever stopped to think about what drives our behaviour and motivates us to take action? Abraham Maslow, a renowned psychologist, proposed a theory known as Maslow’s Hierarchy of Needs, which explains how we prioritise our basic human needs. According to Maslow, our needs are arranged in a hierarchy, with the most basic needs […]
Attachment Style Theories Attachment style theories are a body of research that explores the ways in which our early relationships with caregivers shape our emotional and behavioural development. There are three main attachment styles: secure, avoidant, and ambivalent. Secure attachment is characterised by feelings of comfort and security when interacting with one’s caregiver. These individuals […]
Healing Trauma Trauma is a deeply distressing or disturbing experience. It can be physical, emotional, psychological, or even spiritual in nature. When we talk about healing trauma, we are talking about the process of coming to terms with what has happened and learning to live with the aftermath. This is not an easy task, but […]
“I have ABORIGINAL heritage and I use to be ashamed of it now I’m proud of it and own it” As a child I was teased at school when others found out I was part aboriginal. Can you guess why? It was because of the way I looked. I have blonde hair, blue eyes and […]
Each month at Beauty In Strength we highlight one of our valuable members that has put extraordinary effort into her fitness. BiS is about recognising the pure Beauty we have in every aspect of our lives. It’s not just about how we turn up everyday to training it’s how we ‘show up’ to life on […]
Each month at Beauty In Strength we highlight one of our valuable members that has put extraordinary effort into her fitness. BiS is about recognising the pure Beauty we have in every aspect of our lives. It’s not just about how we turn up everyday to training it’s how we ‘show up’ to life on […]
Each month at Beauty In Strength we highlight one of our valuable members that has put extraordinary effort into her fitness. BiS is about recognising the pure Beauty we have in every aspect of our lives. It’s not just about how we turn up everyday to training it’s how we ‘show up’ to life on […]
Each month at Beauty In Strength we highlight one of our valuable members that has put extraordinary effort into her fitness. BiS is about recognising the pure Beauty we have in every aspect of our lives. It’s not just about how we turn up everyday to training it’s how we ‘show up’ to life on […]
So I’ve had a few ladies ask me to write about my birth experience, so here we go…. Its 6:30am Saturday 3rd February I’m 38 weeks and 1 day pregnant and I’m getting my clothes ready to go and train at the 7am CrossFit class. I all of a sudden feel ‘something’ leak out of […]
I WANT TO TRAIN WITH YOU!!!! Super pumped to say that I’m going to be joining in on round 3 of Beauty In Strength fitness program!! After giving birth to Ava in February this year I have slowly started to build my strength back up, especially core strength and the BiS program is a great […]